Home training circuit

Home training circuit

This home training circuit requires no equipment at all - just you and your motivation to work hard! If you can’t make it to the gym it’s the perfect alternative way to train the full body.

A1. Push Ups - 12-15 reps

10 seconds rest

A2. Hip Extensions (Hip Thrusts) 15-20 reps

10 seconds rest

A3. Body Weight Squats - 12-15 reps

10 seconds rest

A4. Dead Bugs - 12-16 Reps

Rest for 1 minute and repeat the circuit 6 times

Want to turn up the intensity with this? Try cutting down the rest times or abolishing them completely.

Article and video by Pioneer-Performance.co.uk

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