Diet

Healthy Food Swaps

Healthy Food Swaps

One of the hardest things about losing weight can be giving up your favourite foods, so try these food and drink swaps that will go some way…

All About Alcohol

All About Alcohol

It’s no secret that we’re a nation of alcohol-lovers, whether it’s a glass or two of wine after a long, hard day or a week…

Drinks – The Facts

Drinks – The Facts

When we’re losing weight, we tend to focus on food as the major obstacle in the way of us achieving our goals, but there is another cu…

A Guide to Snacking

A Guide to Snacking

Snacking can be part of a healthy diet as long as it’s nutrient-rich and won’t add lots of calories to our day, unlike an entire…

About the
Campaign

We all might have a pretty good idea of what we need to do to lose weight and get fit, but doing it alone can sometimes feel like an uphill struggle. So let’s come together as a city to change the way we live, work and play, and help make Newcastle the healthiest, happiest city it can be.

Please join us by updating us on your progress and making it count towards the grand total. In return, we’ll give you regular diet and fitness tips, let you know what’s going on in your area and keep you updated on what Hugh’s doing in Newcastle throughout the year.